Health Benefits of Indian Spices: Cayenne, Coriander, Cumin & Turmeric – Guest Post

Health Benefits of Indian Spices |

Love Indian food? Then you must know Monica Bhide – she is an acclaimed food writer, Indian cookbook author and sensational speaker (I got to hear her speak at Eat Write Retreat this year and it was thrill to get to chat with her, too.) So, when she asked if I would write a guest post for her enticing blog, A Life of Spice, of course I said, yes, yes!

So, here’s my post on the health benefits of Indian spices – specifically cayenne, coriander, cumin and turmeric – it’s pretty cool to think about all the nutrition packed into a few teaspoons of these super flavor enhancers – consider adding these guys to your spice rack, if you haven’t already.

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  1. Awesome, awesome post! I LOVE every single one of these spices!! It’s too bad these spices aren’t used more frequently in our society! I love to buy turmeric raw too! Thanks for sharing!

  2. Great article on the health benefits of these spices. I was introduced to a lot of these spices while living with an Indian roommate. These spices are great natural supplements to boost our immune systems and promote healthy living.

  3. Nice article!!! spices are really helpful in keeping our heart healthy and arteries clear to easing pain and warding off cancer..
    surender recently posted..7 Spices for super health benefits!My Profile

  4. spices have lots of benefits for heart. among them cinnamon is the best. it has good taste and aroma as well. even it helps in weight loss too when taken with honey on empty stomach.

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