Creamy Basil Chicken Salad + How to Make Canned Chicken Healthier

Creamy Basil Chicken Salad | TeaspoonOfSpice.com

With this simple trick, you can make canned chicken healthier and reduce the sodium. ~ by Serena Ball, MS, RD What am I going to feed the kids for lunch? Summer mornings seem to fly by and ALL OF A SUDDEN, it’s lunchtime. That’s happened, like 38 times already this summer. So I grabbed a couple cans […]

Green Garlic & Asparagus Couscous

Green Garlic Asparagus Couscous | Teaspoonofspice.com

Yesterday, I waxed poetic about my race weekend in Vermont with the CabotFit team. And today, I’m sharing one of my favorite type of pre-race meals. So, this couscous dish is the type of thing I would eat the day before a long run or race. It’s also the type of dish I’m eating often […]

Loaded Veggie Nachos – The Recipe ReDux

Loaded Veggie Nachos | Teaspoonofspice.com

Swap in diced mushrooms for ground meat to make the ultimate vegetarian loaded nachos~ by Deanna Segrave-Daly, RD Disclosure: As co-owner of The Recipe ReDux, I was compensated to manage this recipe contest. I am not eligible to win prizes associated with the contest. My thoughts and opinions are my own – and I’ve been a […]