The Recipe ReDux

“Because every healthy recipe deserves to be delicious.”

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In May 2011, along with Regan Jones of The Professional Palate, we co-founded The Recipe ReDux – the first and only healthy recipe blog challenge created by registered dietitians. We now have over 85 food loving bloggers from around the world participating. We focus on making healthy and delicious one in the same. On the 21st or 22nd of each month, members post their recipe based on a seasonal topic. If you are interested in joining us or just want to browse some yummy and nutritious recipes, check out The Recipe ReDux (sponsorship opportunities also available.)
Broccoli and Bacon Salad | TeaspooonOfSpice.com

Praline Bacon & Broccoli Salad with Raisins
 {for The Recipe ReDux}

Posted on Dec 11th, 2014 - By Serena Ball - 15 Comments

This colorful dish takes the classic Broccoli Bacon Salad to a whole new level with sweet candied bacon, golden raisins and a healthy creamy dressing…

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Wine braised cabbage

Riesling Braised Red Cabbage and Corn:
 The Recipe ReDux

Posted on Nov 3rd, 2014 - By Serena Ball - 11 Comments

Braised cabbage with a German twist and the fresh taste of rosemary and sweet corn. {Disclosure: As co-owners of The Recipe ReDux, we were…

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5 Spice Powder Chicken | TeaspoonOfSpice.com

Salt & 5 Spice Powder Chicken:
 The Recipe ReDux

Posted on Oct 21st, 2014 - By Serena Ball - 18 Comments

Simple pan-roasted chicken with the sweet, spicy, savory taste of 5-spice powder and crunchy salt.You know you’ve got them…way in the…

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How to make healthier Fettuccine Alfredo

Butternut Squash Fettuccine Alfredo – The Recipe ReDux

Posted on Oct 4th, 2014 - By Deanna Segrave-Daly - 13 Comments

Butternut squash adds creaminess, color and nutrition to this still decadent version of a healthier Fettuccine Alfredo. {Disclosure: As…

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How to Make Sun Dried Tomatoes2

How to Make Sun-Dried Tomatoes – The Recipe ReDux

Posted on Sep 21st, 2014 - By Deanna Segrave-Daly - 11 Comments

It's super easy to make your own sun-dried tomatoes at home either by way of the sun or your oven. Use this dehydration method for just about any…

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Cherry Oatmeal Bars Yogurt Frosting | TeaspoonOfSpice.com

Cherry Oatmeal Bars with Yogurt Frosting

Posted on Aug 21st, 2014 - By Serena Ball - 12 Comments

Hearty oatmeal combined with cherries and almond to make a portable bar for breakfast, snacks or dessert. ~ by Serena Ball, MS, RD Over the summer,…

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5 Minute Oatmeal Custard | TeaspoonOfSpice.com

5-Minute Oatmeal Breakfast Custard – The Recipe ReDux

Posted on Aug 6th, 2014 - By Serena Ball - 18 Comments

Just 5-minutes to sweet, creamy, fill-you-up oatmeal custard. ~ by Serena Ball, MS, RD {Disclosure: As a co-owner of The Recipe ReDux, I was…

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Sparkling Orchid Cucumber Limeade | Teaspoonofspice.com

Sparkling Orchid Cucumber Limeade – The Recipe ReDux

Posted on Jun 21st, 2014 - By Deanna Segrave-Daly - 36 Comments

Our dietetic intern from Penn State, Larissa, just completed a four week rotation with us and is guest posting for us today. And hopefully, she'll be…

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Grilled Mushroom & Beef Kofta | TeaspoonOfSpice.com

Grilled Mushroom & Beef Kofta – The Recipe ReDux

Posted on Jun 8th, 2014 - By Serena Ball - 19 Comments

Quick grilled meatballs with a killer sauce and the added nutrition of mushrooms - which also lowers the fat. ~ by Serena Ball, MS, RD Disclosure:…

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Tea Smoked Tilapia | Teaspoonofspice.com

Tea Smoked Tilapia – The Recipe ReDux

Posted on May 21st, 2014 - By Deanna Segrave-Daly - 46 Comments

Use tea leaves to infuse a smoky flavor to any kind of fish with this Chinese tea smoked method ~ by Deanna Segrave-Daly, RD It's pretty amazing…

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Gluten Free Thai Turkey Meatballs with Rice Noodles | Teaspoonofspice.com

Gluten Free Thai Turkey Meatballs with Rice Noodles – The Recipe ReDux

Posted on May 4th, 2014 - By Deanna Segrave-Daly - 16 Comments

A Thai version of gluten free spaghetti and meatballs the whole family will love~ by Deanna Segrave-Daly, RD Disclosure: Dare Foods Incorporated…

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Egg on a Stick with Salsa Dipper

Salsa Deviled Eggs + Egg On A Stick with Salsa Dipper {The Recipe Redux}

Posted on Apr 21st, 2014 - By Serena Ball - 17 Comments

Give deviled eggs a salsa-kick; or just serve them on a stick. ~ by Serena Ball, MS, RD We called Grandma the Picnic Queen. She loved to dine…

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Sundried Tomato Hummus Cakes

Sun-Dried Tomato Hummus Cakes – The Recipe ReDux

Posted on Mar 21st, 2014 - By Serena Ball - 21 Comments

Inspired by the popular hummus flavor, these super easy veggie patties make a great appetizer or meatless meal.~ by Serena Ball, MS, RD These…

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Sweet Potato Bagel Blue Cheese Bread Pudding1

Sweet Potato, Bagel & Blue Cheese Bread Pudding – The Recipe ReDux {sponsored contest}

Posted on Mar 11th, 2014 - By Serena Ball - 9 Comments

All my favorite comfort foods in one cozy casserole ~ by Serena Ball, MS,RD Disclosure: California Milk Advisory Board compensated The Recipe…

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How To Make Labneh Yogurt Cheese | Teaspoonofspice.com

How to Make Labneh (Yogurt Cheese) – The Recipe ReDux {sponsored contest}

Posted on Mar 8th, 2014 - By Deanna Segrave-Daly - 16 Comments

  Strained yogurt cheese or labneh provides tang, flavor and Middle Eastern flair to any meal ~ by Deanna Segrave-Daly, RD Disclosure:…

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Vanilla Coconut Milk Steamer | Teaspoonofspice.com

Vanilla Coconut Milk Steamer – The Recipe ReDux

Posted on Feb 21st, 2014 - By Deanna Segrave-Daly - 31 Comments

Instead of hot chocolate, go for hot vanilla with this easy-to-make milk steamer~ by Deanna Segrave-Daly, RD I'm so over winter. Like that isn't…

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Pistachios, Dried Plums, Pears & Blue Cheese Crackers | Teaspoonofspice.com

Pistachios, Dried Plums, Pears & Blue Cheese Crackers – The Recipe ReDux {sponsored contest}

Posted on Feb 7th, 2014 - By Serena Ball - 5 Comments

Pair pistachios with just about anything including pears and these simple homemade blue cheese crackers ~  by Serena Ball, MS, RD Disclosure:…

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Pistachio, Apricot & Ricotta Challah Toasts | Teaspoonofspice.com

Pistachio, Apricot & Ricotta Challah Toasts – The Recipe ReDux {sponsored contest}

Posted on Feb 1st, 2014 - By Deanna Segrave-Daly - 27 Comments

 ~ by Deanna Segrave-Daly, RD Disclosure: Pistachio Health Institute compensated The Recipe ReDux (co-owned by ReganMillerJones, Inc. and Teaspoon…

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Butternut Squash & Sausage Pizza | Teaspoonofspice.com

Butternut Squash & Sausage Pizza – The Recipe ReDux

Posted on Jan 21st, 2014 - By Serena Ball - 36 Comments

Homemade pizza - including crust - in about an hour ~ by Serena Ball, MS, RD I timed it: The flour for homemade pizza crust came out of my kitchen…

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Wild Blueberry Oatmeal Waffles | Teaspoonofspice.com

Wild Blueberry Oatmeal Waffles – The Recipe ReDux {sponsored contest}

Posted on Jan 7th, 2014 - By Serena Ball - 20 Comments

Light and crispy whole grain waffles; blueberries and vanilla sweeten naturally ~ by Serena Ball, MS, RD Disclosure: Wild Blueberry Association of…

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Wild Blueberry Focaccia | Teaspoonofspice.com

Wild Blueberry Focaccia – The Recipe ReDux {sponsored contest}

Posted on Jan 4th, 2014 - By Deanna Segrave-Daly - 21 Comments

A fruit pizza worthy of breakfast; wild blueberry focaccia ~ by Deanna Segrave-Daly, RD Disclosure: Wild Blueberry Association of North America…

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Kapusta (Braised Sauerkraut) | Teaspoonofspice.com

Kapusta {Braised Sauerkraut} for New Year’s Day – The Recipe ReDux

Posted on Dec 21st, 2013 - By Deanna Segrave-Daly - 32 Comments

I've been giddy about this month's Recipe ReDux theme since we announced it: Good Luck Foods: What will you be serving to get the New Year started…

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Low Sugar Gingerbread Cookies | Teaspoonofspice.com

Low Sugar Gingerbread Cookies – The Recipe ReDux

Posted on Dec 3rd, 2013 - By Serena Ball - 8 Comments

A soft and chewy holiday cookie for anyone interested in a little less sugar: Low Sugar Gingerbread ~ by Serena Ball, MS,RD Disclosure: Cumberland…

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Holiday Pistachio Cherry Biscotti | Teaspoonofspice.com

Holiday Pistachio Cherry Biscotti – The Recipe ReDux

Posted on Nov 30th, 2013 - By Deanna Segrave-Daly - 21 Comments

A festive holiday cookie: pistachio cherry biscotti ~ by Deanna Segrave-Daly, RD Disclosure: Cumberland Packing Corp. compensated The Recipe ReDux…

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Chocolate Peppermint Pudding Mix | Teaspoonofspice.com

Chocolate Peppermint Pudding Mix – The Recipe ReDux

Posted on Nov 21st, 2013 - By Serena Ball - 30 Comments

Clearly, we are not at the “last minute” timeframe…yet.But we inevitably get there, and every year I need at least one ‘last minute’…

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Moroccan Slow Cooker Meatballs | Teaspoonofspice.com

Moroccan Slow Cooker Meatballs – The Recipe ReDux

Posted on Oct 21st, 2013 - By Serena Ball - 9 Comments

As I write this post, I can hardly wait for it to go live.Because the links below are going to become my go-to spot to find delicious,…

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Sweetpotato Chutney

Posted on Oct 7th, 2013 - By Serena Ball - 16 Comments

Schmear this Sweetpotato Chutney on veggies, sandwiches or sausages ~ by Serena Ball, RD Disclosure: The California Sweetpotato Council…

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Sweetpotato & Kale Tostadas | Teaspoonofspice.com

Sweetpotato & Kale Tostadas – The Recipe ReDux

Posted on Oct 5th, 2013 - By Deanna Segrave-Daly - 20 Comments

Sweetpotatoes, kale, black beans & jalapeno cheddar make a mighty fine tostada ~ by Deanna Segrave-Daly, RD Disclosure: The California…

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Grilled Grape & Rosemary Chicken Kabobs | Teaspoonofspice.com

Grilled Grape & Rosemary Chicken Kabobs

Posted on Sep 9th, 2013 - By Serena Ball - 7 Comments

Disclosure: The California Table Grape Commission compensated The Recipe ReDux (co-owned by ReganMillerJones, Inc. and Teaspoon Communications) to…

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Honey Roasted Grapes with Peanut Butter Granola | Teaspoonofspice.com

Honey Roasted Grapes with Peanut Butter Granola – The Recipe ReDux

Posted on Sep 7th, 2013 - By Deanna Segrave-Daly - 12 Comments

Breakfast upgrade: roasted grapes over homemade peanut butter granola ~ by Deanna Segrave-Daly, RD Disclosure: The California Table Grape…

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Spinach Avocado Alfredo Sauce | Teaspoonofspice.com

Spinach Avocado Alfredo Sauce – The Recipe ReDux

Posted on Aug 10th, 2013 - By Deanna Segrave-Daly - 27 Comments

Disclosure: The California Avocado Commission compensated The Recipe ReDux (co-owned by ReganMillerJones, Inc. and Teaspoon Communications), to…

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Peanut Butter Sandwich Graham Crackers | Teaspoonofspice.com

Peanut Butter Sandwich Graham Crackers – The Recipe ReDux

Posted on Jul 21st, 2013 - By Deanna Segrave-Daly - 30 Comments

This month's Recipe ReDux theme is.... Have Snacks. Will Travel: Sometimes, the food is the best part of the journey. Be it business travel or a…

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Flatbread with Sesame Seeds & Mustard Seeds | Teaspoonofspice.com

Flatbread with Sesame Seeds & Mustard Seeds – The Recipe ReDux

Posted on Jun 21st, 2013 - By Serena Ball - 20 Comments

Once in a while, you have a really BIG "Ah-hah!" moment. While preparing to write this post, I had one.In the four years I've been blogging, I've…

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Chicken Drummies Honey Mustard Dipping Sauce | Teaspoonofspice.com

Chicken Drummies with Honey Mustard Dipping Sauce – The Recipe ReDux

Posted on Jun 11th, 2013 - By Serena Ball - 6 Comments

Disclosure: The National Honey Board compensated The Recipe ReDux (co-owned by ReganMillerJones, Inc. and Teaspoon Communications), to sponsor this…

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Honey Nut Breakfast Grits | Teaspoonofspice.com

Honey Nut Breakfast Grits – The Recipe ReDux

Posted on Jun 8th, 2013 - By Deanna Segrave-Daly - 4 Comments

Disclosure: The National Honey Board compensated The Recipe ReDux (co-owned by ReganMillerJones, Inc. and Teaspoon Communications), to sponsor this…

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German Fruit Tart | Teaspoonofspice.com

German Fruit Tart – The Recipe ReDux

Posted on May 21st, 2013 - By Deanna Segrave-Daly - 29 Comments

It's the 21st which means it's Recipe ReDux time! This month's theme: It’s Shower Brunch Season Here in the states, April showers sometimes bring…

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Fresh Strawberry Cupcakes | Teaspoonofspice.com

Fresh Strawberry Cupcakes – The Recipe ReDux

Posted on Apr 21st, 2013 - By Serena Ball - 29 Comments

On a sweltering summer day as a child, I remember standing knee-deep in a sea of itchy strawberry plants with an empty bucket and my grandfather…

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Mango Coconut French Toast Bake | Teaspoonofspice.com

Mango Coconut French Toast Bake

Posted on Apr 13th, 2013 - By Deanna Segrave-Daly - 2 Comments

Disclosure: Vita Coco compensated The Recipe ReDux (co-owned by ReganMillerJones, Inc. and Teaspoon Communications), to sponsor this recipe contest.…

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Coconut Ginger Braised Asparagus | teaspooncomm.com/teaspoonofspice/

Coconut Ginger Braised Asparagus

Posted on Apr 9th, 2013 - By Serena Ball - 10 Comments

There is nothing better than sitting here at my computer snacking on leftover Coconut Ginger Braised Asparagus while actually writing about Coconut…

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Coconut Ginger Chicken with Green Jasmine Rice | teaspooncomm.com/teaspoonofspice/

Coconut Ginger Chicken & Green Jasmine Rice

Posted on Apr 6th, 2013 - By Deanna Segrave-Daly - 13 Comments

I admit, for this latest Recipe ReDux recipe contest , "Get Culinary With Coconut Water" sponsored by Vita Coco Pure coconut water, my mind drew…

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Baked Eggs with Fennel | Teaspoonofspice.com

Baked Eggs with Fennel Fronds – The Recipe ReDux

Posted on Mar 21st, 2013 - By Serena Ball - 27 Comments

There are certain times in our lives that the kids and I sit around and watch a lot of Julia Child cooking videos. At first, they would ask, “Now…

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Spaghetti Aglio e Olio | Teaspoonofspice.com

Spaghetti with Garlic & Oil (Spaghetti Aglio e Olio) – The Recipe ReDux

Posted on Feb 21st, 2013 - By Deanna Segrave-Daly - 33 Comments

This month's Recipe ReDux theme married two of my loves: food & movies. With the Academy Awards just days away, we ReDuxers were charged with…

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African Peanut Stew with Quinoa | Teaspoonofspice.com

African Peanut Stew with Quinoa – The Recipe ReDux

Posted on Jan 21st, 2013 - By Serena Ball - 27 Comments

Ironically, our recent move from the city to the country has made me surprisingly aware of how food trends predicted for 2013 are already impacting…

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Butternut Squash Gnocchi |TeaspoonofSpice.com

Butternut Squash Gnocchi – The Recipe ReDux

Posted on Dec 21st, 2012 - By Deanna Segrave-Daly - 14 Comments

If you need a last minute holiday gift for your favorite food lover, this month's Recipe ReDux theme has you covered - we all are…

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Healthy Green Bean Casserole | Teaspoonofspice.com

Healthy Green Bean Casserole – The Recipe ReDux

Posted on Nov 21st, 2012 - By Serena Ball - 26 Comments

I knew it was the perfect occasion to pull out my most dog-eared and most-sticky-noted old cookbook...because this month's theme for The Recipe ReDux…

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Sweet & Spicy Sweet Potato Bake | TeaspoonofSpice.com

Sweet & Spicy Sweet Potato Bake

Posted on Nov 12th, 2012 - By Serena Ball - 14 Comments

Consider the humble sweet potato; what a versitile veggie. It can star in an appetizer, entree or dessert - or even a delicious sweet potato fries…

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Lactose Free Snow Pudding | TeaspoonofSpice.com

Lactose Free Snow Pudding

Posted on Nov 10th, 2012 - By Deanna Segrave-Daly - 0 Comments

When The Recipe ReDux announced this current recipe contest for our members: "Festively Lactose Free" (sponsored by the Southeast Dairy Association),…

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Ginger Carrot & Sweet Potato Bisque | TeaspoonofSpice.com

Ginger Carrot & Sweet Potato Bisque {The Recipe ReDux}

Posted on Oct 21st, 2012 - By Deanna Segrave-Daly - 24 Comments

"Orange You Glad It's Fall?" is this month's theme for The Recipe ReDux and here's my bah-humbug thought:Not exactly.You see, I'm a summer…

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8 Layer Tofu Dip | TeaspoonofSpice.com

Seven Layer Taco Dip Plus Tofu

Posted on Oct 15th, 2012 - By Serena Ball - 10 Comments

Tofu was one of the foods I introduced very early on to my kids; in fact, along with avocados, large butter beans and bananas, cubes of tofu were a…

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Grilled Tofu BLT Sammies | TeaspoonofSpice.com

Grilled Tofu BLT Sandwich + Giveaway

Posted on Oct 13th, 2012 - By Deanna Segrave-Daly - 14 Comments

Do you know "how to tofu"? Meaning do you cook with tofu? Dietitian confession: while I enjoy tofu when I eat out at Asian restaurants, I honestly…

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Sweet Spicy Mango Kefir | TeaspoonofSpice.com

Sweet & Spicy Mango Kefir – The Recipe ReDux

Posted on Sep 21st, 2012 - By Deanna Segrave-Daly - 14 Comments

I admit, I was stumped with this month's Recipe ReDux theme (the first and only recipe challenge founded by registered dietitians -join us!) which is…

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Almond Cookies & Watermelon Salad

The Recipe ReDux: Watermelon Ginger Salad & Almond Cookies

Posted on Aug 21st, 2012 - By Serena Ball - 17 Comments

My four-year-old asked, "Mommy, is it still summer vacation?" It was a rainy day and we'd just dropped my other daughter off at her first day of…

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Cucumber Avocado Soup with Moroccan Chickpeas

The Recipe ReDux: Cucumber Avocado Soup with Moroccan Chickpeas

Posted on Jul 21st, 2012 - By Deanna Segrave-Daly - 29 Comments

As the umpteenth another heat wave hits the East coast (I swear I'm spending more time inside than out this summer), it's the Recipe ReDux to the…

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Dark Chocolate Mini Chiffon Cake 2

The Recipe ReDux: Dark Chocolate Mini Chiffon Cake

Posted on Jun 21st, 2012 - By Serena Ball - 11 Comments

Happy One-Year Birthday Recipe ReDux! As Deanna mentioned in her birthday post, this past year has been filled with the fun of getting to 'know'…

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sardine_tins

The Recipe ReDux: Watercress Sardine Tea Sandwiches

Posted on May 21st, 2012 - By Serena Ball - 20 Comments

While I adore both foods featured in this month’s Recipe ReDux theme: “Sea What You’ve Been Missing with Seaweed and Little Fishes,” I feel…

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Rhubarb Strawberry Crisp

The Recipe ReDux: Strawberry Rhubarb Crisp

Posted on Apr 21st, 2012 - By Serena Ball - 15 Comments

The rhubarb in my garden is nearly ready - but still a little immature for one of my favorite desserts: Strawberry Rhubarb Crisp. Luckily, I had some…

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Honey Drizzled Chicken Skewers with Green Rice | Teaspoonofspice.com

The Recipe ReDux: Honey Drizzled Chicken Skewers with Green Rice

Posted on Mar 21st, 2012 - By Deanna Segrave-Daly - 22 Comments

This month's Recipe ReDux theme is "Stick With Maple Honey Sweetness" - we could use one or both of these natural sweeteners in a recipe. Now I…

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Rich Hot Cocoa Mix | TeaspoonofSpice.com

The Recipe Redux: Rich Hot Cocoa Mix

Posted on Feb 21st, 2012 - By Serena Ball - 22 Comments

I had plans of reduxing an ooey-gooey chocolate dessert for this month’s Recipe ReDux post. But when we ran out of milk last week and my kids…

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Baked Oatmeal Squares | Teaspoonofspice.com

The Recipe ReDux: Baked Oatmeal Squares with Cherries

Posted on Jan 21st, 2012 - By Deanna Segrave-Daly - 33 Comments

It's the 21st which means it's Recipe ReDux posting time again! Since January is full of resolve for new beginnings, this month's theme is "Fresh…

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Bacon and beans

The Recipe Redux: Black-eyed Peas and Bacon

Posted on Dec 20th, 2011 - By Serena Ball - 10 Comments

Black-eyed peas brought us a fair amount of luck in 2011. These ‘magic’ beans just appeared in our garden this year; and as coincidence would…

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pecan_date_breakfast_couscous

The Recipe ReDux: Pecan Date Breakfast Couscous

Posted on Nov 21st, 2011 - By Deanna Segrave-Daly - 16 Comments

Think about it, why don't other grains get a place at the breakfast table the way oatmeal does? At least here in America, suggest serving a breakfast…

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pumpkin spice cookies

Pumpkin Spice Cookies {Holiday Recipe Exchange}

Posted on Nov 18th, 2011 - By Serena Ball - 3 Comments

I love to make the classic, spongy cakey pumpkin cookies every autumn - you know the ones with the lick-it-off-the-top-first cream cheese frosting.…

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Whole Pumpkin Cheddar Gratin | TeaspoonofSpice.com

The Recipe Redux: Whole Pumpkin Cheddar Gratin

Posted on Oct 21st, 2011 - By Serena Ball - 28 Comments

I asked myself, “Self, what’s the worst that could happen?...Maybe, that I’d be out the $3.00 I spent on the pumpkin at the farm? Plus, I’m…

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eggplant_caponata_in_canning_jar

The Recipe ReDux: Sicilian Relish

Posted on Sep 21st, 2011 - By Deanna Segrave-Daly - 12 Comments

This month's Recipe ReDux theme is "Dressing For Success" (condiments, spreads and salad dressings) and almost immediately I knew I wanted to make…

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Straining the yogurt

Recipe Redux: Splendid Key Lime Frozen Yogurt

Posted on Aug 21st, 2011 - By Serena Ball - 18 Comments

It’s not often that a recipe changes your life. But truly, the Key Lime Frozen Yogurt recipe I redux-ed for this month’s Recipe Redux frozen…

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cantaloupe basil aqua fresca fizzies

The Recipe ReDux: Cantaloupe Basil Agua Fresca Fizz

Posted on Jul 21st, 2011 - By Deanna Segrave-Daly - 24 Comments

“Because every healthy recipe deserves to be delicious.” – Motto of the The Recipe ReDux (Click here to learn more about this super fun recipe…

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The Recipe Redux: Grilled Watermelon Salad

Posted on Jun 21st, 2011 - By Serena Ball - 20 Comments

7.25.2014 UPDATE: For a more recent version of this Grilled Watermelon Salad (and a roundup of grilled fruit recipes) click here!In my house,…

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