Fresh Coconut Pina Coladas – The Recipe ReDux

Fresh Coconut Pina Colada |

The classic Pina Colada made sweeter with fresh coconut and fresh pineapple. ~ by Serena Ball, MS, RD This drink recipe begins with a cake recipe. The. Best. Cake. I’ve. Ever. Made…. This one: Fresh Coconut Cake from Cooking Light. I made it a couple years ago with my sister in Montana – and the magazine […]

Strawberry Mango Pico de Gallo – Guest post @ Healthy Aperture

Strawberry Mango Pico de Gallo |

A fruit pico de gallo featuring strawberries, mango, melon, coconut and cayenne pepper ~ by Deanna Segrave-Daly, RD This month over at Healthy Aperture I’m adding some heat to the Sweet Splurges column with this refreshing Strawberry Mango Pico de Gallo. Check out the recipe and the inspiration behind this fruit version of the Mexican salad - just […]

Fruit & Coconut Sushi Rolls (for April Fool’s Day)

Fruit & Coconut Sushi Rolls |

An April Fool’s twist on sushi: fruit and coconut make sweet sushi rolls  ~ by Deanna Segrave-Daly, RD My April Fool’s Day usually consists of trying to pull a fast one over on my Dad. Which is no easy feat as he is the ultimate jokester. One year, I convinced him the star basketball player for […]