Tea Smoked Tilapia – The Recipe ReDux

Tea Smoked Tilapia | Teaspoonofspice.com

Use tea leaves to infuse a smoky flavor to any kind of fish with this Chinese tea smoked method ~ by Deanna Segrave-Daly, RD It’s pretty amazing that my recipe for this month’s Recipe ReDux did NOT set off the smoke alarms in my house (come to think of it, maybe I should check those batteries.) This […]

Freshwater Fish Tacos with Cilantro Cream

Freshwater Fish Tacos | Teaspoonofspice.com

I’ve been wanting to make these Fish Tacos with Tomatillo Sauce Sauce since I first saw them in the May “tasty taco” issue of Cooking Light magazine. But I must admit, even dietitians like me get confused about how to pick the “right” fish for my family’s table. There are good sustainable lists a good […]

Cornmeal Crusted Fish Sticks

Cornmeal Crusted Fish Sticks | Teaspoonofspice.com

A week ago, we pulled our 7 year-old out of school to play hooky for the day take a “family field trip.” We’ve recently moved from Chicago to southern Illinois farm country, and we wanted to explore our surroundings. We headed out on I-140 to Alton, Illinois, and drove The Great River Road observing the […]