How to Cut Spaghetti Squash Easily

spaghetti squash lasagna

Just 5 innocent words from a recipe proved to be not so innocent: “Cut the squash in half.” Let’s just say I was having a heck of a time just getting the very tip of my SHARP knife into the armor-like skin of my spaghetti squash. Yikes, how was I going to actually slice all […]

How to Broil Fish

Broiled fish

When it comes to cooking fish, this is the only recipe you will ever need; the result is moist, flavorful, perfect fish every time. ~ by Serena Ball, MS, RD So you think cooking fish is tricky? Think again. This Cooking Light recipe is the ONEĀ I go to whenever I need to cook dinner quick […]

BLT Spinach Salad with Avocado Chive Dressing

BLT Spinach Salad with Avocado Chive Dressing |

Serena and I are often quick to say we are not the food policeĀ – as more often than not – when we tell people we are dietitians, we get a response like, “Well, you’re not going to like what I’m eating.” Sometimes I go straight to the disclaimer of “I eat bacon” and for the […]