Creamy Basil Chicken Salad + How to Make Canned Chicken Healthier

Creamy Basil Chicken Salad | TeaspoonOfSpice.com

With this simple trick, you can make canned chicken healthier and reduce the sodium. ~ by Serena Ball, MS, RD What am I going to feed the kids for lunch? Summer mornings seem to fly by and ALL OF A SUDDEN, it’s lunchtime. That’s happened, like 38 times already this summer. So I grabbed a couple cans […]

Strawberry Mango Pico de Gallo – Guest post @ Healthy Aperture

Strawberry Mango Pico de Gallo | Teaspoonofspice.com

A fruit pico de gallo featuring strawberries, mango, melon, coconut and cayenne pepper ~ by Deanna Segrave-Daly, RD This month over at Healthy Aperture I’m adding some heat to the Sweet Splurges column with this refreshing Strawberry Mango Pico de Gallo. Check out the recipe and the inspiration behind this fruit version of the Mexican salad – just […]

Black Bean Burgers with Mango Salsa + Cooking Light Grilling Cookbook Giveaway

Cooking Light Way to Cook Grilling Cookbook

Disclosure: I was not compensated for this post. As a member of Cooking Light’s Bloggers’ Connection, Serena and I are sometimes provided with cookbooks to review and give away, but the thoughts and opinions are my own. Ahh, the unofficial start to summer here in the states: Memorial Day weekend! As I’ve professed many times, […]